You Have Had Your Session, You Have Met Your Superconsciousness (SC), and Now What??? Next steps for fully integrating your Higher Self.

Now you have had an experience of yourself as more, this part of you that is a wise, compassionate, funny and pithy plural aspect of your consciousness, your SC, or Higher Self. Buddhists call this part of us our “Buddhanature.” Some clients arrive to their first QHHT session having just started interacting with their SC, in the months and weeks leading up to the session. The session itself strengthens and adds validation to what the client has already been experiencing. For other clients, the session is their first introduction to their SC. Either way, once you have met your Higher Self, you will not want to go back to the status quo. You will see what the SC wants for you, and you will start following its counsel. It is you after all - the aspect of you that has wisdom, foresight, compassion, and fearlessness. They are your new life coach that can assist you with navigating this new reality.

Integrating your SC Experience

Step 1 - Listen

You will be provided with a recording of your session. Listen to it. You can even take notes about what the SC said, and what you think about what they said. Your recording has the frequential reference point for the SC. Listen to it again and again to find that reference point in meditation, and then after familiarity has been cultivated, you will be able to access it by dropping into a relaxed, predominately theta wave state of consciousness on your own.

Step 2 - Take Action

Your SC answered all the questions you put to it. Now comes the implementation. You have a perfect guidebook for moving forward, one that you can trust, as your SC has no agenda except the one you have for yourself, at the soul level. Using the notes from Step 1, put together a list of action items you can refer back to. When the time comes to make a choice about how to proceed, look back at your SC Action Item list, and follow the guidance it gave. Taking action based upon the SC’s guidance strengthens greatly the relationship between you, your embodied soul and your SC. With each new decision made in concert with the SC, the stronger and more robust the pipeline between you and your SC. In fact, you will naturally start embodying your SC such that it is a seemlessly accessible part of the larger consciousness that is you.

Step 3 - Trust

No doubt, there will be a point where your decision or perspective and your SC’s advice do not align well. Never forget that you have, at your personality level of consciousness Free Will, so you can chose what you like, always. You can always chose to not follow your coach’s advice, and your SC loves you unconditionally, so no worries about causing conflict. It wants what you want, but at the soul, not personality level. So, trust it. Ask it more questions. Listen to its advice, take action on it, and then you will naturally come to trust it implicitly. As you work with your SC after the session, you will “feel” its presence. Nikola Tesla famously said, “If you want to find the secrets of the universe, think in terms of energy, frequency and vibration." After meeting your SC, you will understand why. The feelings you experience while embodied are information coming through as feelings, and can even feel something akin to “electricity.” (This is a very common experience - watch and listen to the lyrics from Fame, and I SING THE BODY ELECTRIC.) That energy takes the form of an experience of frequency and vibration. You will get to know your SC through this experience.

A familiar example is a playground swing. The natural interval of the swing is its resonant frequency. Pushing a person in a swing in time with its resonant frequency makes the swing go higher and higher, to its maximum amplitude. Trying to push the swing at a faster or slower tempo produces smaller arcs. This is because the energy the swing absorbs is maximized when the pushes match the swing's natural oscillations. Your relationship with your SC is just like this. You are being “pushed” so to speak, to advance your soul. Your SC wants to work with your personality’s resonant frequency, and push you in time with your natural swing, to its maximum amplitude. It is up to you to tell your SC if you want faster or slower tempos. Your SC will always match your requests, just like that trusted person pushing you on the swing. And most importantly, like taking a ride on a swing, have fun! This is new, and be patient with yourself. If you start to feel that all this new reality is too much, take a nice, refreshing breath, and come back to the Now moment. It is where your SC lives. Take a nice tea break together, like you would if you were with Athena, Thecla, Gandalf, Jesus, Mary Magdalene, the Buddha, or my favorite, Baby Yoda.